Therapy In Warwickshire & Online Across the UK
Where every small shift leads to growth
Online Cognitive Behavioural Talking Therapy Warwickshire & the UK
I help people navigate anxiety, burnout, relationship challenges, low mood and past experiences.
Therapy gives you room to slow down, make sense of things, and start shifting what no longer works.
Meet your therapist
Hi, I'm Lisa Clifford, Shift Happens Therapy Founder
I became a therapist because I genuinely care about how people feel and what they carry. I don’t believe anyone should have to struggle alone or make sense of everything in their own head.
I value honesty, kindness and real conversations — the kind where you don’t have to perform or pretend you’re okay. I bring warmth, gentle humour when it helps, and a steady presence you can lean into.
Outside of therapy, I’m a real person too — I drink too much tea, overthink things sometimes and care deeply about people finding relief and connection in their lives.
It’s okay if things feel heavy or unclear right now. You don’t have to arrive with answers — just a willingness to begin.
Therapy is a place to slow down, feel what’s really there, and be met with care rather than judgment. You’re welcome here exactly as you are.
Together, we’ll explore what’s underneath the struggle and gently find new ways to move through it. You don’t have to carry it all on your own.
HOW I CAN HELP
Dedication. Expertise. Passion.
Are you ready to make a shift with a therapist who gets it?
Change doesn’t happen overnight, but it does happen — and it starts with one small step. If you’re ready to explore what’s holding you back, try new ways of thinking and feeling, and build the life you want, let’s take that step together.
Take the first step today — because shift really does happen.
ABOUT CBT
At Shift Happens Therapy, we don’t just talk—we take action. Using CBT, we’ll uncover the thoughts and patterns holding you back, challenge what’s not working, and put practical strategies into play. Together, we’ll set clear goals, test out tools in real life, and keep tweaking until you feel real, lasting shifts. Therapy with me is active, collaborative, and focused on helping you get unstuck and move forward.
For me, CBT isn’t about forcing “positive thinking.” It's about uncovering what’s getting in the way—looking at the thoughts holding you back and where they come from—so you can move forward with lasting change.
