Where every small shift leads to growth
Take charge of your life—with therapy that works for you.
Confidential online Counselling and Psychotherapy sessions for Individuals & Adults.
​
Based in Warwickshire and available to practice throughout the UK.
Meet your therapist
Hi, I'm Lisa, Shift Happens Founder
I am a qualified Cognitive Behavioural Therapist (CBT), who's passionate about helping people shift old patterns and learn new ways of thinking and behaving.
​
Working through trauma isn’t about fixing what's "wrong" with you. It’s about coming home to yourself — your strength, your story, your wholeness.
At Shift Happens Therapy, I show up with real care, curiosity, and respect. I’m not here to nod and smile — I’ll gently challenge unhelpful patterns, ask the big questions, and help you make sense of the stuck spots.
This isn’t surface-level support — it’s collaborative, evidence-based, and tailored to you. Your healing matters, and you don’t have to figure it all out alone.
​
​
Sound Familair?
-
You feel overwhelmed, distracted, or exhausted — sometimes all at once.
-
Deep down, part of you feels uneasy, unseen, or insecure — even in your closest relationships.
-
You look like you’re coping but something just doesn’t feel right.
-
Maybe you've always been the one who copes. Or maybe life has just hit hard recently - either way, you're tired of pretending it's all fine.
-
Life feels like too much, and not enough, at the same time.
-
You’ve outgrown the mask you wear every day.
-
You have struggled as long as you can remember.
-
You don’t talk about what’s going on inside because you’ve always been the one who copes.
​​
​ If so, lets chat and figure out things together!
CONTACT ME
Send me message, drop me a line. What ever way suits you - reach out and lets get you shifting!
PHONE OR TEXT
E-MAIL ME
07811 663180